My mission is simple - to connect with people through words. Words breathe life into our experiences and allow us to share a small part of ourselves with the people around us.
Recent Posts
The 10 Principles of Intuitive Eating: Your Complete Guide
The 10 Principles of Intuitive Eating set the stage for learning how to let go of dieting and regain trust in your body. This post takes a deep dive into these principles and provides tips to help you start your own Intuitive Eating journey.
Is Food Addiction Real?
You've probably seen headlines saying that sugar lights up the same part of the brain as hard drugs. But is it really possible to be addicted to food?
